This is a whole class activity made up of 21 cards to discuss during the school day. The resource encourages mindfulness and positive language in the classroom. The resource also includes cards where the children can choose to pass, hand the card to, or give thinking time. The resource also explains five key techniques to introduce mindfulness in to the classroom on a regular basis.

This unit of work includes: *Male and female characters who explain key terms and how they look after their mental health *Role play cards to discuss aspects of mental health and scenarios *Growth and fixed mindset sorting activities *Reflection activity